Why am I tired all the time?

They don’t know why though.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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13. Don't listen to sad music.

- Fruits

16. Don’t hang out with negative people.

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- Fish & Poultry

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

Your gut will thank you.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

Cheers!

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.